Malaysian fruits have many benefits that are very helpful to humans. Some of the different types of Malaysian fruits are Mangosteen, Starfruit, Pulasan, Jackfruit, Rambutan, Mango and Dragon Fruit. Malaysian fruits are an excellent source for healthy eating and taste great at the same time.

Mangosteen is grown in Malaysia. Mangosteen fruit helps with the prevention of cancer and heart disease. The skin is reported to be the healthiest part of the fruit. Starfruit is available all year long. Starfruit is often used for decorations. Starfruit is also a good source for potassium, fiber, vitamin c and copper.

Pulasan is also only grown in Malaysia. This fruit is grown seasonal normally grown between August, September and December, January. The skin of Pulasan tastes like a sweet grape. Jackfruit is also grown only on Malaysia. This is also a fruit that tastes really good. Jackfruits are very large in size, so one Jackfruit can be fed to many people. Jackfruit is low in calories and contains good amounts of potassium and Vitamin A.

Mangoes are grown all over the world. The Chokanan Yellow Mango is a great mango to eat. The Chokanan Yellow Mango has a very sweet taste to it. Chokanan Mangoes are low in saturated fat, cholesterol, and sodium. Chokanan mangoes are an excellent source for dietary fiber, protein and amino acids. Pitaya is also called Red Dragon Fruit. Pitaya is grown on a cactus. The color of Pitaya is awesome, it has a fuchsia color to it. Pitaya tastes somewhat like a Kiwi. Pitaya has large amounts of antioxidants and it is a great source for Vitamin C.

For those looking for a different cultural experience, or even just a great holiday destination, then adding Malaysia to your travel list will not disappoint. A Malaysian holiday can be a relaxed resort style getaway on one of the islands such as Sabah or Langkawi, bargain shopping and sight-seeing in the capital Kuala Lumpur, or perhaps a combination of both to let you experience the diversity of this amazing country. For first time travelers to Malaysia there are several tips that will make your holiday less stressful and infinitely more enjoyable, such as:

Check Health Warnings: Before leaving for Malaysia visit your family doctor to check health warnings for the area you intend to visit. If you intend to do any hiking or rainforest walks then you will need to start taking malaria tablets around a week before your departure. Your family doctor will be able to advise of any other precautions or medications that you need.

Airport Transfers: By far the easiest and cheapest way to get from the airport into the capital is via the KLIA Express (airport express train). The train is very modern with video screens showing points of interest and things to do in Malaysia while you enjoy a comfortable ride into Kuala Lumpur in around 35 minutes. Using a bus or taxi transfer will normally take around one hour by comparison and cost a little more. An added convenience when using the KLIA Express to connect with a departing flight is the facility to book your luggage onto your flight from the central train station in Kuala Lumpur (providing you do this at least 2.5 hours before your flight).

Taxi Fares: Always ask how much the fare will be to get to your destination before getting into the taxi. Taxi fares in Malaysia are for the most part quite reasonable however at times a naive traveler can be easy pickings, especially on a return trip from an outlying area so be sure to ask for the cost of the fare beforehand and if it seems too high then you can usually find another taxi to get a better deal. The exception to this however is during peak hours in Kuala Lumpur when you will pay more because of traffic delays. Your hotel concierge can advise you on what the busiest traffic times are likely to be. Planning your movements around the capital outside of these times will save you money if you’re on a tight budget.

Buy personal items from a supermarket : Make purchases of personal care items such as sunscreen, toothpaste or bottled water from a local supermarket instead of the resort or hotel where you are staying. Although the prices of these items may not seem too expensive you will normally find a supermarket or small convenience store somewhere close to the resort where these items are up to a third of the price that you will pay at the resort. Any money you save on these purchases can be used for souvenir shopping instead.

Restaurants: When you’re staying in regional areas and choosing somewhere to eat keep in mind that you are no longer in a western country. Malaysia is a relatively poor country which is more evident in outlying areas than it is in the capital. While in your home country a restaurant in a run down looking building could indicate a possible health risk this is not the case in regional areas of Malaysia as many of the buildings are old because of the general poverty of the population. The best guide for choosing a restaurant is if the local people are happy eating there it is a good indication that the food is safe.